Working from home can reduce the opportunities that you have for movement throughout the day. Did you used to walk or ride a bike for your commute to work in the morning, pop out for lunch and make frequent trips to the photo copier or water cooler? The average person in a desk-based role may […]
Oftentimes, due to a lack of guiding information, many people who have suffered an injury endure their pain for months, even years sometimes before deciding it is the right time to consult a physio. Patients are often faced with one or more of the following assumptions following an injury: 1. They assume that their pain […]
Many of us are working from home, sitting all day at a screen. Nobody seems to move as much as they normally do. This is making us stiff, achey and tired. Top tips to think about to prevent this Is your room bright enough? Turn on the light! or Is there a glare? Pull the […]
A common question we get, particularly when people are sore or injured from work, is should I stand at work instead of sitting? Let’s do a deep dive into the research on: The effects of prolonged sitting: Sitting for too long can cause extra pressure on our back, neck, hip joints and muscles tightening in […]
Are you tired of waking up with morning back pain? Do you yearn for a pain-free start to your day? Today, we delve deeper into the realm of pelvic floor health and lower core strengthening exercises. By incorporating pelvic tilts and targeted lower core exercises into your daily routine, you can pave the way to […]
In today’s modern workplaces, where long hours at desks and repetitive tasks are the norm, ergonomic-related injuries have become all too common. These injuries can range from nagging back pain to more severe musculoskeletal issues, and they often stem from poor posture, improper workstation setup, or repetitive motions. However, there’s a crucial ally in the […]
Manual handling covers a wide range of activities including lifting, pushing, pulling, holding, restraining, throwing, and carrying. It includes repetitive tasks such as packing, typing, assembling, cleaning, and sorting, using hand-tools, operating machinery and equipment, and handling and restraining animals. Good posture and lifting techniques can help reduce the risks, but research indicates that making […]
From theory to practice: Implementing ergonomics for a Productive work culture We often don’t associate an office with being an unsafe environment. However, office work has the potential to quietly present a significant risk of musculoskeletal discomforts (MSDs) due to repetitive actions, prolonged periods of sitting, adopting awkward postures, experiencing eye strain, and dealing with […]
Ergonomics and human factors encompass an interdisciplinary field that integrates people, technology, and processes to optimize performance in various organizational settings, such as businesses and corporations. While the terms are often used interchangeably, ‘ergonomics’ is gaining prominence in Indian businesses and will be the preferred term in this discussion. Ergonomics is marked by several key […]